If you are like most people, you probably take a multivitamin every day in addition to any other supplements you might be taking. But have you ever considered adding a krill oil supplement to your daily routine? Krill oil is a great source of omega-3 fatty acids, which are important for maintaining optimal health. In this blog post, we will discuss the best krill oil supplements based on Best Krill Oil Supplement Consumer Reports’ latest ratings. So, whether you are just starting your hunt for a good krill oil supplement or are already familiar with these supplements and are wondering which one is right for you, keep reading!
What is krill oil and what is it used for?
Krill is a small crustacean with an appearance similar to shrimp. They are found in the colder waters of the ocean. Krill primarily serve as a food source for other animals in the ocean, for example – whales, seals, penguins, squid and fish.
Krill oil is a type of oil that is derived from krill, a small shrimp-like crustacean. Krill oil is rich in omega-3 fatty acids, which are beneficial for the health of the heart and circulatory system. Krill oil is also high in antioxidants, which can help protect cells from damage. Krill is found in the oceans off of Antarctica, Canada, and Japan. Harvesting of krill is controversial. There is concern that commercial harvesting of Krill for use in Krill Oil supplements could threaten the species that consume it for food, including whales. All krill oil sold in nutritional supplements is harvested out of the open ocean, upsetting the natural balance of food supplies for larger marine animals.
Commercial uses of Krill include salmon aquaculture farming, harvesting for use in Krill Oil capsules, as food for home aquariums, and as a human food source. Krill, known as Okami, has been harvested by the Japanese as a human food source since the 19th century, and is also consumed in South Korea and Taiwan. Krill has a pink or red appearance due to the plankton that they consume as a food source in the ocean.
What is krill oil used for?
Krill oil is often used for the same reasons as fish oil: to improve heart health and fight inflammation. Compared to fish oil, krill oil contains higher amounts of astaxanthin—a carotenoid pigment that gives krill and other crustaceans their characteristic red-pink color. Unlike many other antioxidant substances, preliminary studies have found that astaxanthin may cross the blood-brain barrier and protect the brain and central nervous system from free radical damage.
More research is needed to tease out the effects of krill oil on heart health. A study published in Alternative Medicine Review examined 120 people with hyperlipidemia who were given one of the following: a daily dose of 2 to 3 grams of krill oil; 1 to 1.5 g of krill oil; fish oil containing 180 milligrams eicosapentaenoic acid and 120 mg docosahexaenoic acid; or a placebo.3 Krill oil dosages were dependent on body mass index.
A study in the Journal of the American College of Nutrition examined krill oil compared to a placebo and found that 30 days of krill oil supplementation was effective at reducing symptoms of rheumatoid arthritis and C-reactive protein. Specifically, there was a 20.3 percent to 28.9 percent symptom reduction and 31.6 percent less rescue medication usage.
What is in krill oil?
The omega-3 polyunsaturated fatty acids Eicosapentaenoic Acid and Docosahexaenoic. Omega-3 polyunsaturated fatty acids are also found in oils from certain types of fish, vegetables, and other plant sources. Unlike fish oil, the omega-3 fatty acids in Krill oil are absorbed and carried to the body’s cells in phospholipid form. Omega-3 fatty acids, in combination with diet and exercise, work by lowering the body’s production of bad, low-density lipoprotein and triglycerides, and may raise high-density lipoprotein good cholesterol. High levels of cholesterol and triglycerides can lead to coronary artery disease, heart disease, and stroke.
Krill oil also contains Phospholipid-derived fatty acids, which may result in better absorption, and marine lecithin. A carotenoid antioxidant is called astaxanthin. Antioxidants inhibit oxidation and may neutralize the oxidant effect of free radicals and other substances in body tissues that may lead to disease.
Warnings issued by the Food and Drug Administration note that certain fish such as marlin, tuna, swordfish may contain toxins such as methylmercury, leading some consumers to be wary of eating fish to obtain omega-3 fatty acids. Manufacturers of Krill Oil suggest it may be safer due to lower levels of contaminants such as mercury. The Food and Drug Administration has issued recommendations that women who are pregnant or planning to become pregnant, and young children avoid eating more than 6 ounces of fish per week. However, Krill may also contain methylmercury and other pollutants from seawater, although they are lower on the food chain and may contain lower values of such pollutants. One study noted that Krill harvested from Antarctica contains high levels of organic pesticides.
Manufacturers of Krill Oil claim one of the advantages of Krill Oil over Fish Oil is that it does not lead to the fishy aftertaste, reflux, or belching of fish flavors, a common side effect with fish oil supplements. However, Krill Oil may still lead to these side effects in some patients.
How to know if you are buying the best krill oil supplements, or not
When you set out to buy krill oil supplements, you want to make sure you are getting the best. With krill oil gaining lots of popularity in the past decade, it is no wonder that mass production has resulted in poor-quality krill oil supplements flooding the market. Some brands are great, some are passable, and others are simply a waste of your time and money and will not benefit your body whatsoever. The reason krill oil has gained so much popularity is because of its many health benefits. It contains omega 3 fatty acids which science has proven is good for your heart, blood, and brain’s health among other benefits.
Omega 3s are rarely found in sufficient quantities in your daily diet. That is why you need to supplement them. You can get omega 3 fatty acids in your normal fish oil supplements. But krill oil supplements are superior. The shorter lifespan of krill greatly reduces mercury and toxin contamination.
The second advantage of krill oil is that the active components of omega 3s come in the form of phospholipids which are easier for your body to absorb than the ones found in fish oil. But how can you be sure that you are getting the best krill oil supplement consumer reports? We will look at 4 tips that can guide you:
The source of the krill oi: Krill oil is extracted from tiny shrimp like shellfish. The name krill means whale food in Norwegian. That is fitting as whales feed on these creatures. You want to make sure that the krill oil you are buying is sourced from waters where pollution and potential toxins are at a minimum or less likely. This favors krill oil supplements extracted from krill sourced in the pristine waters of Antarctica — the Antarctic krill oil. When you are buying krill oil supplements, read the label to confirm that the brand does not shy away from mentioning where they source their krill oil from. As already mentioned, the Antarctic krill oil supplement is the best you can get.
The purification process of the krill oil: As with any supplements you take, your goal is to add health benefits to your body, not toxins. Sourcing the krill from the pristine waters of Antarctica is already a good start since Antarctic krill oil is considered clean. But the supplement you are buying should guarantee pure natural krill oil, without any toxins. Has the krill oil gone through the necessary purification process to ensure no harm to your health? Compared to fish oil Antarctic krill oil does not require heavy processing to remove pollutants as fish oil does. But it still needs to be free of any possible toxins. Ensure that the krill oil supplements you are buying have been sufficiently purified to meet quality standards.
Any additives to the krill oil supplements: An important factor to consider when choosing the best krill oil supplement consumer reports is if the brand has added any additives into the krill oil during processing. The reason you want to check the facts is that some additives are not necessary while others could undermine the health reasons why you are taking the supplements in the first place. Some brands add banned, inorganic, or GMO ingredients to their krill oil. Stay away from these types of products. Another reason you want to stay away from supplements that use additives is because you could be allergic to some of them. Make sure to check the allergen statement on the supplement facts label.
Sustainability of production: Unlike fish oil, krill oil is considered largely sustainable. This is because the crustaceans from which krill oil is extracted have a shorter lifespan and estimated biomass of about 379 million tons. If you are concerned about sustainability be sure that the brand you are buying sticks to the guidelines set in place by The Commission for the Conservation of Antarctic Marine Living Resources. The Conservation of Antarctic Marine Living Resources has set an annual harvesting limit of 5.6 million tons. It has also set approximately 1% of that limit as a precautionary level. For these reasons krill harvesting can be said to be generally sustainable.
However, every brand sources its krill differently and from different locations. The best krill oil supplement consumer reports brands care about the environment and sustainability and would never go against the conservation rules.
Warnings about krill oil?
Take Krill Oil exactly as directed on the label, or as prescribed by your doctor. Do not take it in larger amounts or for longer than recommended. Krill Oil should not be used in patients with a fish or shrimp allergy, or probably any other type of seafood. Tests for susceptibility to allergic reactions to Krill Oil have not been completed. People with coagulopathy or taking anticoagulants or other medications should notify their physician prior to taking dietary supplements.
Stop taking Krill Oil at least two weeks prior to any scheduled surgery or procedure. Swallow the Krill Oil capsule whole. Do not puncture or open the capsule. Marine Oils, such as Krill Oil, is only part of a complete program of treatment that also includes diet, exercise, and weight control. Follow your diet, medication, and exercise routines very closely.
There may be other drugs that can interact with Krill Oil. Tell your doctor about all medications you use. This includes prescription, over-the-counter, vitamin, and herbal products. Do not start a new medication without telling your doctor. Stop using Krill Oil and get emergency medical help if you think you have used too much medicine, or if you have any of these signs of an allergic reaction: hives; difficulty breathing; swelling of your face, lips, tongue, or throat. Less serious side effects are more likely, and you may have none at all. Talk to your doctor about any side effect that seems unusual or is especially bothersome.
FAQs about Krill Oil Supplement Consumer Reports
What is the difference between Krill Oil and fish oil supplements?
Krill oil is a more effective source of Omega-3 fatty acids than fish oil supplements. Fish oil supplements contain lower levels of EPA and DHA, the beneficial Omega-3 fatty acids, than krill oil supplements. Additionally, krill oil is absorbed by the body more effectively than fish oil, making it a more efficient source of Omega-3 fatty acids.
What are the side effects of Krill Oil?
The most common side effect of best krill oil supplement consumer reports is stomach upset. Other potential side effects include nausea, diarrhea, and bad breath. If you experience any adverse effects after taking krill oil, discontinue use and speak with a healthcare provider.
How long should I take Krill Oil?
You should take krill oil for as long as you want to reap the benefits of Omega-3 fatty acids. There is no set time limit, but it is generally recommended to take krill oil daily for best results.
What is the dosage of Krill Oil?
The dosage of krill oil varies depending on the product. It is important to follow the instructions on the label of the product you are using. Generally, a dose of 500-1,000 mg per day is recommended.
I am pregnant or breastfeeding. Can I take Krill Oil?
Krill oil is generally safe for pregnant and breastfeeding women when taken in the recommended dosage. However, it is always important to speak with a healthcare professional before taking any new supplements.
Can Krill Oil be taken with other supplements?
There is no specific interaction between best krill oil supplement consumer reports and other supplements. However, it is always important to speak with a healthcare professional before taking any new supplements to ensure there are no potential interactions.
I am taking medication. Can I take Krill Oil?
There is no specific interaction between krill oil and medication. However, it is always important to speak with a healthcare professional before taking any new supplements to ensure there are no potential interactions.
How long will it take Krill Oil to start working?
There is no set time frame for how long it will take krill oil to start working. It can vary depending on the individual and the specific product being used. However, it is generally recommended to give it a few weeks before assessing whether or not it is effective.
What is the price of Krill Oil supplements?
The price of best krill oil supplement consumer reports varies depending on the brand and the dosage. Generally, krill oil supplements are more expensive than other sources of omega-3 fatty acids, such as fish oil supplements.
Where can I buy Krill Oil supplements?
Krill oil supplements are available at most pharmacies and health food stores. It is important to consult with a healthcare provider before purchasing krill oil supplements to ensure they are the right supplement for you.
What is the difference between Krill Oil and Cod Liver Oil?
The main difference between krill oil and cod liver oil is that krill oil contains omega-3 fatty acids, while cod liver oil contains both omega-3 fatty acids and vitamin D. Additionally, krill oil is a smaller organism than cod liver oil, so it is easier to digest and has a lower risk of contaminating toxins.
I am allergic to seafood. Can I take Krill Oil supplements?
Some people who are allergic to seafood may also be allergic to krill oil. It is important to speak with a healthcare provider before taking krill oil supplements if you have a seafood allergy.
>>> See more: Fish Oil vs. Krill Oil ~ A Video Demonstration (Best krill oil supplement consumer reports)
Krill oil supplements are a great way to improve your health, and we can help you choose the best one for you. We have analyzed all of the top krill oil supplements on the market and compiled our findings in a comprehensive report. Our report of Best Krill Oil Supplement Consumer includes everything from ingredient information to customer reviews, so you can make an informed decision about which supplement is right for you. We hope this information proves useful and helps you find a product that meets your needs. Have you tried using a best krill oil supplement consumer reports? Thanks for reading, and do not forget to check out our report on the best krill oil supplements before making your next purchase.